Comparing Nutrients in 14 ounces Radishes VS Rutabagas

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Rutabagas	11%	4%	85%

Macro Nutrients

	Radishes	Rutabagas	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	5.06% 147kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	7.7% 0.12g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	0.82% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	26.3% 34.2g	130g per day for Men 19-50 years
Sugars	10% 7.4g	24.4% 17.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.9% 2.8g	8.8% 6.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.17g	% 9.13g	g per day for Men 19-50 years
Sucrose	% 0.4g	% 2.1g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	24% 9.13g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	7.65% 4.3g	56g per day for Men 19-50 years

Vitamins

	Radishes	Rutabagas	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	17.4% 2.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.7% 0.28mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.3% 58.7mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.94% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Rutabagas	Recommended Dietary Allowance
Calcium	9.92% 99mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.6% 24μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	27% 925mg	35.6% 1211mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	10.2% 378g	9.6% 355g	3700g per day for Men 19-50 years

Nutrient Comparison: Radishes VS Rutabagas per 14 oz

Compare the macro and micronutrient content in 14 oz of Radishes versus 14 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Radishes vs Rutabagas:

• 14 oz of Raw Rutabagas contain 7.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin C and more Vitamin E than Raw Radishes.
• Both Radishes and Rutabagas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
• 14 ounces of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
• Both Raw Radishes as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Radishes vs Rutabagas:

• 14 ounces of Radishes have 1.6 times more Copper and 3.3 times more Sodium than Rutabagas.
• While 14 oz of Raw Rutabagas contain 1.7 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus and 1.3 times more Potassium than Raw Radishes.
• Both Radishes and Rutabagas contain similar levels of Zinc and Water per 14 ounces.
• Both Raw Radishes as well as Raw Rutabagas lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Rutabagas contain 1.7 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Sugars, 2.3 times more Fructose and 1.4 times more Fiber than Raw Radishes.
• 14 ounces of Radishes provide inadequate amounts of Omega 3
• Both Raw Radishes as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.