Nutrient Comparison: Radishes VS Boiled Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Radishes versus 14 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radishes vs Boiled Rutabagas:
- 14 ounces of Radishes have 1.7 times more Vitamin B9 than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 6.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Radishes.
- Both Radishes and Boiled Rutabagas provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Radishes as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Radishes vs Boiled Rutabagas:
- 14 ounces of Radishes have 1.4 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 7.8 times more Sodium and 2.3 times more Zinc than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 1.4 times more Manganese and 2.1 times more Phosphorus than Raw Radishes.
- Both Radishes and Boiled Rutabagas contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Raw Radishes as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Rutabagas contain 1.8 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Sugars and 2.2 times more Fructose than Raw Radishes.
- Both Radishes and Boiled Rutabagas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Radishes provide inadequate amounts of Omega 3
- Both Raw Radishes as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.