Nutrient Comparison: Radishes VS Boiled Rutabagas per 7 oz
Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radishes vs Boiled Rutabagas:
- 7 ounces of Radishes have 1.7 times more Vitamin B9 than Boiled Rutabagas.
- While 7 oz of Boiled and Drained Rutabagas contain 6.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Radishes.
- Both Radishes and Boiled Rutabagas provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Radishes as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Radishes vs Boiled Rutabagas:
- 7 ounces of Radishes have 1.4 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 7.8 times more Sodium and 2.3 times more Zinc than Boiled Rutabagas.
- While 7 oz of Boiled and Drained Rutabagas contain 1.4 times more Manganese and 2.1 times more Phosphorus than Raw Radishes.
- Both Radishes and Boiled Rutabagas contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Raw Radishes as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Rutabagas contain 1.8 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Sugars and 2.2 times more Fructose than Raw Radishes.
- Both Radishes and Boiled Rutabagas offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Radishes provide inadequate amounts of Omega 3
- Both Raw Radishes as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.