Comparing Nutrients in 7 ounces Radishes VS Salsify

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Salsify	15%	2%	83%

Macro Nutrients

	Radishes	Salsify	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	NA	32g per day for Men 19-50 years
Omega 3	3.84% 0.062g	NA	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.2% 6.75g	28.4% 37g	130g per day for Men 19-50 years
Sugars	5.1% 3.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Radishes	Salsify	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.15% 0.5mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.55% 0.33mg	14.7% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.6% 29.4mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Salsify	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	19.6% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.3% 12μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	5.95% 0.14mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	13.6% 462mg	22% 754mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	5.16% 77.4mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	5.1% 189g	4.13% 153g	3700g per day for Men 19-50 years

Nutrient Comparison: Radishes VS Salsify per 7 oz

Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Radishes vs Salsify:

• 7 ounces of Radishes have 1.9 times more Vitamin C than Salsify.
• While 7 oz of Raw Salsify contain 6.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Radishes.
• Both Radishes and Salsify provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Radishes as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Radishes vs Salsify:

• 7 ounces of Radishes have 2 times more Sodium and 1.2 times more Water than Salsify.
• While 7 oz of Raw Salsify contain 2.4 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Raw Radishes.
• Both Raw Radishes as well as Raw Salsify lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Salsify contain 5.1 times more Energy, 5.5 times more Carbohydrate, 2.1 times more Fiber and 4.9 times more Protein than Raw Radishes.
• 7 ounces of Radishes provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Radishes VS Salsify

What are the health benefits of Radishes compared to Salsify?

Radishes are a good source of vitamin C, fiber, and antioxidants, which can help boost the immune system, aid in digestion, and reduce inflammation. Salsify, on the other hand, is a good source of fiber, potassium, and iron, which can help support heart health, regulate blood pressure, and prevent anemia. Both vegetables offer unique health benefits and can be a nutritious addition to a balanced vegan diet.

Can I lose weight easier by eating more Radishes or Salsify?

Both radishes and salsify are low in calories and high in fiber, making them great options for weight loss. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall dietary patterns and portion sizes rather than just one specific food. Including a variety of fruits, vegetables, whole grains, and plant-based proteins in your diet can help support weight loss in a healthy and sustainable way.

Should I eat more Radishes or more Salsify to gain more muscles while training consistently?

Both radishes and salsify are nutritious vegetables that can be included in a balanced diet to support muscle growth. However, when it comes to building muscle, it is important to focus on consuming an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, incorporating a variety of fruits, vegetables, whole grains, and healthy fats into your diet can help provide the necessary nutrients for muscle recovery and growth. Ultimately, the key to gaining muscle while training consistently is to ensure you are meeting your overall calorie and protein needs, rather than focusing solely on specific vegetables like radishes or salsify.

What is the environmental impact of producing Radishes compared to Salsify?

Both radishes and salsify are root vegetables that have a relatively low environmental impact compared to other crops. They require minimal water and resources to grow, making them more sustainable choices. However, radishes tend to have a shorter growing season and can be grown more quickly, which may result in slightly lower overall environmental impact compared to salsify. Overall, both radishes and salsify are good choices for environmentally conscious consumers.