Comparing Nutrients in 300 calories RadishesVS Salsify
Weight per 300 calories
Radishes
1875g
Salsify
366g
Raw Salsify has 5.1 times more energy per unit of mass than Raw Radishes, which is average in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Radishes or Salsify?
Discover which food has more nutrients per 300 calories - Radishes or Salsify?
Lets compare vitamin content per 300 calories of Radishes vs Salsify:
300 calories of Radishes have 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 9.5 times more Vitamin C than Salsify.
While 300 kcal of Raw Salsify contain 1.3 times more Vitamin B1 than Raw Radishes.
Both Radishes and Salsify provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Radishes as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radishes vs Salsify:
300 calories of Radishes have 2.1 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 3.8 times more Selenium, 10 times more Sodium, 3.8 times more Zinc and 6.3 times more Water than Salsify.
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Radishes have 2.5 times more Fiber than Salsify.
Both Radishes and Salsify offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.