Nutrient Comparison: Radishes VS Salsify per 5 oz
Compare the macro and micronutrient content in 5 oz of Radishes versus 5 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Radishes vs Salsify:
- 5 ounces of Radishes have 1.9 times more Vitamin C than Salsify.
- While 5 oz of Raw Salsify contain 6.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Radishes.
- Both Radishes and Salsify provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Radishes as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Radishes vs Salsify:
- 5 ounces of Radishes have 2 times more Sodium and 1.2 times more Water than Salsify.
- While 5 oz of Raw Salsify contain 2.4 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Raw Radishes.
- Both Raw Radishes as well as Raw Salsify lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Salsify contain 5.1 times more Energy, 5.5 times more Carbohydrate, 2.1 times more Fiber and 4.9 times more Protein than Raw Radishes.
- 5 ounces of Radishes provide inadequate amounts of Energy and Protein