Comparing Nutrients in 500 calories RadishesVS Boiled Rutabagas
Weight per 500 calories
Radishes
3125g
Boiled Rutabagas
1667g
Boiled and Drained Rutabagas have 1.9 times more energy per unit of mass than Raw Radishes, which is low in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Radishes or Boiled Rutabagas?
Radishes VS Boiled Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Radishes or Boiled Rutabagas?
Lets compare vitamin content per 500 calories of Radishes vs Boiled Rutabagas:
500 calories of Radishes have 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9, 1.5 times more Vitamin C and 12.2 times more Vitamin K than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin E than Raw Radishes.
500 calories of Radishes have insufficient amounts of Vitamin E
500 calories of Boiled Rutabagas have insufficient amounts of Vitamin K
Both Raw Radishes as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Radishes vs Boiled Rutabagas:
500 calories of Radishes have 2.6 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium, 1.6 times more Selenium, 14.6 times more Sodium, 4.4 times more Zinc and 2 times more Water than Boiled Rutabagas.
Both Radishes and Boiled Rutabagas contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Radishes have 1.7 times more Fiber and 1.4 times more Protein than Boiled Rutabagas.
Both Radishes and Boiled Rutabagas offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fructose per 500 calories.
Both Raw Radishes as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 500 calories.