Nutrient Comparison: Boiled Rutabagas VS Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas versus 14 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas vs Oriental Radishes:
- 14 ounces of Boiled Rutabagas have 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 1.9 times more Vitamin B9 than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Oriental Radishes provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Rutabagas as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas vs Oriental Radishes:
- 14 ounces of Boiled Rutabagas have 2.6 times more Manganese and 1.8 times more Phosphorus than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 1.5 times more Calcium, 4 times more Copper, 2.2 times more Iron and 1.6 times more Magnesium than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Oriental Radishes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese
- Both Boiled and Drained Rutabagas as well as Raw Oriental Radishes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas have 2 times more Omega 3, 1.7 times more Carbohydrate and 1.6 times more Sugars than Oriental Radishes.
- Both Boiled Rutabagas and Oriental Radishes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oriental Radishes provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.