Comparing Nutrients in 300 calories Boiled RutabagasVS Oriental Radishes
Weight per 300 calories
Boiled Rutabagas
1000g
Oriental Radishes
1667g
Boiled Rutabagas have 1.7 times more energy per 100g than Oriental Radishes. It has low energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Oriental Radishes?
Boiled Rutabagas VS Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Oriental Radishes?
Lets compare vitamin content per 300 calories of Boiled Rutabagas vs Oriental Radishes:
300 calories of Boiled Rutabagas have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin E than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 1.5 times more Vitamin B5, 3.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Rutabagas.
300 calories of Oriental Radishes have insufficient amounts of Vitamin E
Both Boiled and Drained Rutabagas as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas vs Oriental Radishes:
300 calories of Boiled Rutabagas have 1.5 times more Manganese than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 2.5 times more Calcium, 6.6 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 1.8 times more Potassium, 1.7 times more Selenium, 7 times more Sodium, 2.1 times more Zinc and 1.7 times more Water than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Oriental Radishes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oriental Radishes contain 1.5 times more Fiber than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Oriental Radishes offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 300 calories.
Both Boiled and Drained Rutabagas as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.