Comparing Nutrients in 300 calories Boiled RutabagasVS Boiled Oriental Radishes
Weight per 300 calories
Boiled Rutabagas
1000g
Boiled Oriental Radishes
1765g
Boiled Rutabagas have 1.8 times more energy per 100g than Boiled Oriental Radishes. It has low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Boiled Oriental Radishes?
Boiled Rutabagas VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Boiled Rutabagas vs Boiled Oriental Radishes:
300 calories of Boiled Rutabagas have more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin E than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Boiled Oriental Radishes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin E
Both Boiled and Drained Rutabagas as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas vs Boiled Oriental Radishes:
300 calories of Boiled Rutabagas have 1.7 times more Manganese than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 1.7 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Potassium, 1.8 times more Selenium, 4.6 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Boiled Oriental Radishes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Rutabagas have 1.2 times more Sugars than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 2.1 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Boiled Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Rutabagas as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.