Nutrient Comparison: Boiled Rutabagas VS Boiled Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Rutabagas versus 7 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Rutabagas vs Boiled Oriental Radishes:
- 7 ounces of Boiled Rutabagas have more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.2 times more Vitamin C than Boiled Oriental Radishes.
- Both Boiled Rutabagas and Boiled Oriental Radishes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Rutabagas as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Rutabagas vs Boiled Oriental Radishes:
- 7 ounces of Boiled Rutabagas have 2.9 times more Manganese and 1.7 times more Phosphorus than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain 3.5 times more Copper and 1.3 times more Potassium than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Boiled Oriental Radishes contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Oriental Radishes lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Rutabagas as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Rutabagas have 2 times more Carbohydrate and 2.2 times more Sugars than Boiled Oriental Radishes.
- Both Boiled Rutabagas and Boiled Oriental Radishes offer comparable quantities of Omega 3 and Fiber per seven ounces.
- Both Boiled and Drained Rutabagas as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.