Nutrient Comparison: Boiled Rutabagas VS Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas versus 5 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas vs Oriental Radishes:
- 5 ounces of Boiled Rutabagas have 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 1.9 times more Vitamin B9 than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Oriental Radishes provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Rutabagas as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas vs Oriental Radishes:
- 5 ounces of Boiled Rutabagas have 2.6 times more Manganese and 1.8 times more Phosphorus than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 1.5 times more Calcium, 4 times more Copper, 2.2 times more Iron and 1.6 times more Magnesium than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Oriental Radishes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Calcium
- 5 ounces of Oriental Radishes lack sufficient amounts of Manganese
- Both Boiled and Drained Rutabagas as well as Raw Oriental Radishes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas have 2 times more Omega 3, 1.7 times more Carbohydrate and 1.6 times more Sugars than Oriental Radishes.
- Both Boiled Rutabagas and Oriental Radishes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oriental Radishes provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.