Comparing Nutrients in 7 ounces Radishes VS Rutabagas

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Rutabagas	11%	4%	85%

Macro Nutrients

	Radishes	Rutabagas	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	3.84% 0.062g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.2% 6.75g	13% 17g	130g per day for Men 19-50 years
Sugars	5.1% 3.7g	12.2% 8.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	4.4% 3.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	% 4.56g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 1.05g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	12% 4.56g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	3.83% 2.14g	56g per day for Men 19-50 years

Vitamins

	Radishes	Rutabagas	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.15% 0.5mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.55% 0.33mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.6% 29.4mg	55% 49.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Rutabagas	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	0.3% 12μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	5.95% 0.14mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	13.6% 462mg	18% 605mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	5.16% 77.4mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	5.1% 189g	4.8% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Radishes VS Rutabagas per 7 oz

Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Radishes vs Rutabagas:

• 7 oz of Raw Rutabagas contain 7.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin C and more Vitamin E than Raw Radishes.
• Both Radishes and Rutabagas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
• Both Raw Radishes as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Radishes vs Rutabagas:

• 7 ounces of Radishes have 1.6 times more Copper and 3.3 times more Sodium than Rutabagas.
• While 7 oz of Raw Rutabagas contain 1.7 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus and 1.3 times more Potassium than Raw Radishes.
• Both Radishes and Rutabagas contain similar levels of Zinc and Water per seven ounces.
• Both Raw Radishes as well as Raw Rutabagas lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Rutabagas contain 1.7 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Sugars, 2.3 times more Fructose and 1.4 times more Fiber than Raw Radishes.
• 7 ounces of Radishes provide inadequate amounts of Omega 3
• Both Raw Radishes as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Radishes VS Rutabagas

What are the health benefits of Radishes compared to Rutabagas?

Radishes are low in calories and a good source of vitamin C, fiber, and antioxidants. Rutabagas are higher in calories and provide more vitamin C, fiber, and potassium. Both vegetables can be part of a healthy diet, but radishes may be more beneficial for weight management and digestion, while rutabagas can support immune function and heart health.

Can I lose weight easier by eating more Radishes or Rutabagas?

Both radishes and rutabagas are low in calories and high in fiber, making them great choices for weight loss. However, radishes are lower in calories and higher in water content, which can help you feel full and satisfied with fewer calories. Therefore, incorporating more radishes into your diet may help you lose weight easier compared to rutabagas.

Should I eat more Radishes or more Rutabagas to gain more muscles while training consistently?

Both radishes and rutabagas are nutritious vegetables that can support muscle growth when included in a balanced diet. However, for muscle gain, rutabagas may be a better choice as they are higher in carbohydrates which provide energy for workouts and muscle recovery. Additionally, rutabagas are a good source of vitamin C, potassium, and fiber which are important for overall health and muscle function. Incorporating a variety of vegetables, including rutabagas, along with a balanced intake of protein and healthy fats, can help support muscle growth and recovery during consistent training.

What is the environmental impact of producing Radishes compared to Rutabagas?

Both radishes and rutabagas have a relatively low environmental impact compared to many other crops. Radishes are quick-growing and require less water and resources compared to rutabagas, which take longer to mature. However, both vegetables are generally considered to have a low carbon footprint and are good choices for sustainable eating.