Comparing Nutrients in 1 kilogram Radishes VS Rutabagas

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Rutabagas	11%	4%	85%

Macro Nutrients

	Radishes	Rutabagas	Recommended Dietary Allowance
Energy	5.5% 160kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	2.06% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	66.3% 86.2g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.8% 7.1g	22.2% 16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	% 23g	g per day for Men 19-50 years
Sucrose	% 1g	% 5.3g	g per day for Men 19-50 years
Fiber	42% 16g	60.5% 23g	38g per day for Men 19-50 years
Protein	12% 6.8g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Radishes	Rutabagas	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	43.8% 7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.6% 0.71mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	164% 148mg	278% 250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Rutabagas	Recommended Dietary Allowance
Calcium	25% 250mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	1.5% 60μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	75.7% 530mg	700mg per day for Men 19-50 years
Potassium	68.5% 2330mg	89.7% 3050mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	26% 390mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	25.7% 953g	24% 894g	3700g per day for Men 19-50 years

Nutrient Comparison: Radishes VS Rutabagas per 1 kg

Compare the macro and micronutrient content in 1 kg of Radishes versus 1 kg of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Radishes vs Rutabagas:

• 1 kg of Raw Rutabagas contains 7.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin C and more Vitamin E than Raw Radishes.
• Both Radishes and Rutabagas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
• Both Raw Radishes as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Radishes vs Rutabagas:

• 1 kilogram of Radishes has 1.6 times more Copper and 3.3 times more Sodium than Rutabagas.
• While 1 kg of Raw Rutabagas contains 1.7 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus and 1.3 times more Potassium than Raw Radishes.
• Both Radishes and Rutabagas contain similar levels of Zinc and Water per one kilogram.
• Both Raw Radishes as well as Raw Rutabagas lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Rutabagas contains 1.7 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Sugars, 2.3 times more Fructose and 1.4 times more Fiber than Raw Radishes.
• 1 kilogram of Radishes provide inadequate amounts of Omega 3
• Both Raw Radishes as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.