Comparing Nutrients in 1 kilogram Radishes VS Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Oriental Radishes	12%	5%	83%

Macro Nutrients

	Radishes	Oriental Radishes	Recommended Dietary Allowance
Energy	5.5% 160kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	31.5% 41g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.8% 7.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	NA	g per day for Men 19-50 years
Sucrose	% 1g	NA	g per day for Men 19-50 years
Fiber	42% 16g	42% 16g	38g per day for Men 19-50 years
Protein	12% 6.8g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Radishes	Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.6% 0.71mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	164% 148mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Oriental Radishes	Recommended Dietary Allowance
Calcium	25% 250mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	1.5% 60μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	16.5% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	68.5% 2330mg	66.8% 2270mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	26% 390mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	25.7% 953g	25.6% 946g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Radishes vs Oriental Radishes:

• Raw Radishes have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.3 times more Vitamin K than Raw Oriental Radishes.
• While Raw Oriental Radishes contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin C than Raw Radishes.
• Both Raw Radishes and Raw Oriental Radishes have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
• Both Raw Radishes as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Radishes vs Oriental Radishes:

• Raw Radishes have 1.8 times more Manganese, 1.9 times more Sodium and 1.9 times more Zinc than Raw Oriental Radishes.
• While Raw Oriental Radishes contain 2.3 times more Copper and 1.6 times more Magnesium than Raw Radishes.
• Both Raw Radishes and Raw Oriental Radishes have similar amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Oriental Radishes contain 1.3 times more Sugars than Raw Radishes.
• Both Raw Radishes and Raw Oriental Radishes have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 1 kg.
• Both Raw Radishes as well as Raw Oriental Radishes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.