Radishes VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radishes or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Radishes vs Boiled Oriental Radishes:
- 300 calories of Radishes have more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.6 times more Vitamin K than Boiled Oriental Radishes.
- Both Radishes and Boiled Oriental Radishes provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin K
- Both Raw Radishes as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Radishes vs Boiled Oriental Radishes:
- 300 calories of Radishes have 1.6 times more Calcium, 2.4 times more Iron, 2.2 times more Manganese, 3.2 times more Sodium and 2.3 times more Zinc than Boiled Oriental Radishes.
- While 300 kcal of Boiled and Drained Oriental Radishes contain 1.9 times more Copper than Raw Radishes.
- Both Radishes and Boiled Oriental Radishes contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Oriental Radishes contain 2.1 times more Omega 3 than Raw Radishes.
- Both Radishes and Boiled Oriental Radishes offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- Both Raw Radishes as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.