Comparing Nutrients in 100 calories RadishesVS Canned Orange Juice
Weight per 100 calories
Radishes
625g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 2.9 times more energy per unit of mass than Raw Radishes, which is low in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Radishes or Canned Orange Juice?
Radishes VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Radishes or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Radishes vs Canned Orange Juice:
100 calories of Radishes have 5.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 6.7 times more Vitamin B6, 3.1 times more Vitamin B9, 1.4 times more Vitamin C and 38.2 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A and more Vitamin E than Raw Radishes.
Both Radishes and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Radishes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Radishes vs Canned Orange Juice:
100 calories of Radishes have 7.3 times more Calcium, 6.7 times more Copper, 10 times more Iron, 2.9 times more Magnesium, 9.7 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium, 17.6 times more Selenium, 28.6 times more Sodium, 20.6 times more Zinc and 3.2 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Raw Radishes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Radishes have 13 times more Omega 3, 15.7 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Sugars than Raw Radishes.
Both Radishes and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Radishes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.