Nutrient Comparison: Canned Orange Juice VS Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Oriental Radishes:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Oriental Radishes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Oriental Radishes:
- 14 oz of Raw Oriental Radishes contain 2.7 times more Calcium, 5.2 times more Copper, 4 times more Iron, 1.6 times more Magnesium and 1.4 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Oriental Radishes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Unsweetened Canned Orange Juice as well as Raw Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.7 times more Carbohydrate and 3.5 times more Sugars than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.