Nutrient Comparison: Canned Orange Juice VS Boiled Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Oriental Radishes:
- 14 ounces of Canned Orange Juice have more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled Oriental Radishes.
- Both Canned Orange Juice and Boiled Oriental Radishes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Oriental Radishes:
- 14 oz of Boiled and Drained Oriental Radishes contain 4.6 times more Copper, 1.4 times more Phosphorus and 1.5 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Oriental Radishes contain similar levels of Magnesium and Water per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.2 times more Carbohydrate and 4.8 times more Sugars than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 9.9 times more Omega 3 and 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.