Nutrient Comparison: Canned Orange Juice VS Boiled Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled Oriental Radishes:
- 5 ounces of Canned Orange Juice have more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled Oriental Radishes.
- Both Canned Orange Juice and Boiled Oriental Radishes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled Oriental Radishes:
- 5 oz of Boiled and Drained Oriental Radishes contain 4.6 times more Copper, 1.4 times more Phosphorus and 1.5 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Oriental Radishes contain similar levels of Magnesium and Water per five ounces.
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 3.2 times more Carbohydrate and 4.8 times more Sugars than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 9.9 times more Omega 3 and 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.