Nutrient Comparison: Boiled Oriental Radishes VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Oriental Radishes versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Chilled Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Boiled and Drained Oriental Radishes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Oriental Radishes vs Chilled Orange Juice:
- 5 ounces of Boiled Oriental Radishes have 2.4 times more Copper, 1.4 times more Phosphorus and 1.6 times more Potassium than Chilled Orange Juice.
- Both Boiled Oriental Radishes and Chilled Orange Juice contain similar levels of Magnesium and Water per five ounces.
- Both Boiled and Drained Oriental Radishes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Oriental Radishes have 9.9 times more Omega 3 and 5.3 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.4 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Oriental Radishes.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Oriental Radishes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.