Nutrient Comparison: Boiled Oriental Radishes VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Oriental Radishes versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Oriental Radishes vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Chilled Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Boiled and Drained Oriental Radishes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Oriental Radishes vs Chilled Orange Juice:
- 1 kilogram of Boiled Oriental Radishes has 2.4 times more Copper, 1.4 times more Phosphorus and 1.6 times more Potassium than Chilled Orange Juice.
- Both Boiled Oriental Radishes and Chilled Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- Both Boiled and Drained Oriental Radishes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Oriental Radishes has 9.9 times more Omega 3 and 5.3 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.4 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Oriental Radishes.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Oriental Radishes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.