Comparing Nutrients in 300 calories Boiled Oriental RadishesVS Chilled Orange Juice
Weight per 300 calories
Boiled Oriental Radishes
1765g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 2.9 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is low in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes or Chilled Orange Juice?
Boiled Oriental Radishes VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes vs Chilled Orange Juice:
300 calories of Boiled Oriental Radishes have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.3 times more Vitamin C than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1 and more Vitamin E than Boiled and Drained Oriental Radishes.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin E
Both Boiled and Drained Oriental Radishes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes vs Chilled Orange Juice:
300 calories of Boiled Oriental Radishes have 4.5 times more Calcium, 6.9 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 4.6 times more Potassium, 20.2 times more Selenium, 18.7 times more Sodium, 5.4 times more Zinc and 3.1 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes have 28.4 times more Omega 3, 15.4 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Sugars than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Oriental Radishes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.