Nutrient Comparison: Boiled Oriental Radishes VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Oriental Radishes versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Oriental Radishes vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Chilled Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Boiled and Drained Oriental Radishes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Oriental Radishes vs Chilled Orange Juice:
- 14 ounces of Boiled Oriental Radishes have 2.4 times more Copper, 1.4 times more Phosphorus and 1.6 times more Potassium than Chilled Orange Juice.
- Both Boiled Oriental Radishes and Chilled Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- Both Boiled and Drained Oriental Radishes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Oriental Radishes have 9.9 times more Omega 3 and 5.3 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.4 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Oriental Radishes.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Oriental Radishes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.