Comparing Nutrients in 1 kilogram Canned Orange Juice VS Boiled Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Boiled Oriental Radishes	14%	12%	74%

Macro Nutrients

	Canned Orange Juice	Boiled Oriental Radishes	Recommended Dietary Allowance
Energy	16.2% 470kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	26.4% 34.3g	130g per day for Men 19-50 years
Sugars	121% 87.6g	25.2% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	NA	g per day for Men 19-50 years
Sucrose	% 40.6g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	42% 16g	38g per day for Men 19-50 years
Protein	12% 6.8g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Boiled Oriental Radishes	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	168% 151mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Boiled Oriental Radishes	Recommended Dietary Allowance
Calcium	10% 100mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	84% 2850mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	23.7% 877g	25.7% 950g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Boiled Oriental Radishes per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Boiled Oriental Radishes:

• 1 kilogram of Canned Orange Juice has more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled Oriental Radishes.
• Both Canned Orange Juice and Boiled Oriental Radishes provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
• Both Unsweetened Canned Orange Juice as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Boiled Oriental Radishes:

• 1 kg of Boiled and Drained Oriental Radishes contains 4.6 times more Copper, 1.4 times more Phosphorus and 1.5 times more Potassium than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Boiled Oriental Radishes contain similar levels of Magnesium and Water per one kilogram.
• Both Unsweetened Canned Orange Juice as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Orange Juice has 3.2 times more Carbohydrate and 4.8 times more Sugars than Boiled Oriental Radishes.
• While 1 kg of Boiled and Drained Oriental Radishes contains 9.9 times more Omega 3 and 5.3 times more Fiber than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
• Both Unsweetened Canned Orange Juice as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.