Canned Orange Juice has 2.8 times more energy per 100g than Boiled Oriental Radishes. It has low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Oriental Radishes?
Canned Orange Juice VS Boiled Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Oriental Radishes?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Oriental Radishes:
500 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1 and more Vitamin E than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Unsweetened Canned Orange Juice.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Oriental Radishes:
500 kcal of Boiled and Drained Oriental Radishes contain 4.7 times more Calcium, 12.7 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 4.3 times more Potassium, 19.4 times more Selenium, 9 times more Sodium, 9 times more Zinc and 3 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.7 times more Sugars than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 27.3 times more Omega 3, 14.7 times more Fiber and 2.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.