Nutrient Comparison: Oriental Radishes VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oriental Radishes versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oriental Radishes vs Chilled Orange Juice:
- 14 ounces of Oriental Radishes have 1.5 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Oriental Radishes.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Oriental Radishes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oriental Radishes vs Chilled Orange Juice:
- 14 ounces of Oriental Radishes have 2.5 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Chilled Orange Juice.
- Both Oriental Radishes and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Oriental Radishes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oriental Radishes have 5.3 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Carbohydrate and 3.3 times more Sugars than Raw Oriental Radishes.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Oriental Radishes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.