Nutrient Comparison: Fresh Orange juice VS Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Oriental Radishes:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin C than Oriental Radishes.
- Both Fresh Orange juice and Oriental Radishes provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Oriental Radishes:
- 14 oz of Raw Oriental Radishes contain 2.5 times more Calcium, 2.6 times more Copper, 2 times more Iron, 1.5 times more Magnesium and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Oriental Radishes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Raw Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.5 times more Carbohydrate and 3.4 times more Sugars than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 8 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.