Nutrient Comparison: Radishes VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radishes vs Fresh Orange juice:
- 7 ounces of Radishes have 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 7.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.4 times more Vitamin C than Raw Radishes.
- Both Radishes and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Radishes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Radishes vs Fresh Orange juice:
- 7 ounces of Radishes have 2.3 times more Calcium, 1.7 times more Iron, 4.9 times more Manganese, 39 times more Sodium and 5.6 times more Zinc than Fresh Orange juice.
- Both Radishes and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Radishes as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Radishes have 8 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.1 times more Carbohydrate, 4.5 times more Sugars and 3 times more Fructose than Raw Radishes.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Radishes as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.