Nutrient Comparison: Oranges with Peel VS Boiled Purslane per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Purslane:
- 1 pound of Oranges with Peel has 3.2 times more Vitamin B1, 9.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled Purslane.
- While 1 lb of Boiled and Drained Purslane contains 7.2 times more Vitamin A and 1.8 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Purslane provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Purslane:
- 1 lb of Boiled and Drained Purslane contains 2 times more Copper, 4.8 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 22 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Purslane contain similar levels of Calcium, Iron and Water per one pound.
- Both Raw Oranges with Peel as well as Boiled and Drained Purslane lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3.5 times more Energy and 4.4 times more Carbohydrate than Boiled Purslane.
- Both Oranges with Peel and Boiled Purslane offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Purslane provide inadequate amounts of Energy