Nutrient Comparison: Oranges with Peel VS Boiled Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Purslane:
- 14 ounces of Oranges with Peel have 3.2 times more Vitamin B1, 9.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain 7.2 times more Vitamin A and 1.8 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Purslane provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Purslane:
- 14 oz of Boiled and Drained Purslane contain 2 times more Copper, 4.8 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 22 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Purslane contain similar levels of Calcium, Iron and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Purslane lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.5 times more Energy and 4.4 times more Carbohydrate than Boiled Purslane.
- Both Oranges with Peel and Boiled Purslane offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Purslane provide inadequate amounts of Energy