Nutrient Comparison: Boiled Purslane VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Purslane versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Purslane vs Fresh Orange juice:
- 14 ounces of Boiled Purslane have 9.3 times more Vitamin A, 3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Vitamin B1, 5.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Drained Purslane.
- Both Boiled Purslane and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Purslane vs Fresh Orange juice:
- 14 ounces of Boiled Purslane have 7.1 times more Calcium, 2.6 times more Copper, 3.9 times more Iron, 6.1 times more Magnesium, 21.9 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 44 times more Sodium than Fresh Orange juice.
- Both Boiled Purslane and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Purslane as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Purslane have 2.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Carbohydrate than Boiled and Drained Purslane.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Boiled and Drained Purslane as well as Raw Orange juice provide inadequate amounts of Energy in 14 ounces.