Nutrient Comparison: Boiled Purslane VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane vs Fresh Orange juice:
- 5 ounces of Boiled Purslane have 9.3 times more Vitamin A, 3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.9 times more Vitamin B1, 5.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Drained Purslane.
- Both Boiled Purslane and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane vs Fresh Orange juice:
- 5 ounces of Boiled Purslane have 7.1 times more Calcium, 2.6 times more Copper, 3.9 times more Iron, 6.1 times more Magnesium, 21.9 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 44 times more Sodium than Fresh Orange juice.
- Both Boiled Purslane and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Purslane as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Purslane have 2.1 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.9 times more Carbohydrate than Boiled and Drained Purslane.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Boiled and Drained Purslane as well as Raw Orange juice provide inadequate amounts of Energy in five ounces.