Nutrient Comparison: Boiled Purslane VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane vs Canned Orange Juice:
- 5 ounces of Boiled Purslane have 10.3 times more Vitamin A, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 5 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Purslane.
- 5 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Purslane as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane vs Canned Orange Juice:
- 5 ounces of Boiled Purslane have 7.8 times more Calcium, 5.2 times more Copper, 7.7 times more Iron, 6.7 times more Magnesium, 14.6 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 11 times more Sodium than Canned Orange Juice.
- Both Boiled Purslane and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Purslane as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Purslane have 2.2 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.1 times more Carbohydrate than Boiled and Drained Purslane.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Boiled and Drained Purslane as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in five ounces.