Comparing Nutrients in 300 calories Boiled PurslaneVS Canned Orange Juice
Weight per 300 calories
Boiled Purslane
1667g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.6 times more energy per unit of mass than Boiled and Drained Purslane, which is low in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Purslane or Canned Orange Juice?
Boiled Purslane VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Purslane or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Purslane vs Canned Orange Juice:
300 calories of Boiled Purslane have 27 times more Vitamin A, 2.1 times more Vitamin B1, 11.2 times more Vitamin B2, 6 times more Vitamin B3 and 5.9 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B5 than Boiled and Drained Purslane.
Both Boiled Purslane and Canned Orange Juice provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Boiled and Drained Purslane as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Purslane vs Canned Orange Juice:
300 calories of Boiled Purslane have 20.4 times more Calcium, 13.5 times more Copper, 20.1 times more Iron, 17.5 times more Magnesium, 38.2 times more Manganese, 5.7 times more Phosphorus, 6.9 times more Potassium, 23.5 times more Selenium, 28.7 times more Sodium, 11.1 times more Zinc and 2.8 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Purslane have 5.7 times more Protein than Canned Orange Juice.
Both Boiled Purslane and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.