Comparing Nutrients in 300 calories Canned Orange JuiceVS Radishes
Weight per 300 calories
Canned Orange Juice
638g
Radishes
1875g
Canned Orange Juice has 2.9 times more energy per 100g than Radishes. It has low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Radishes?
Canned Orange Juice VS Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Radishes?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Radishes:
300 calories of Canned Orange Juice have more Vitamin A and more Vitamin E than Radishes.
While 300 kcal of Raw Radishes contain 5.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 6.7 times more Vitamin B6, 3.1 times more Vitamin B9, 1.4 times more Vitamin C and 38.2 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Radishes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Radishes:
300 kcal of Raw Radishes contain 7.3 times more Calcium, 6.7 times more Copper, 10 times more Iron, 2.9 times more Magnesium, 9.7 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium, 17.6 times more Selenium, 28.6 times more Sodium, 20.6 times more Zinc and 3.2 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Radishes lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Sugars than Radishes.
While 300 kcal of Raw Radishes contain 13 times more Omega 3, 15.7 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Radishes offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Radishes provide inadequate amounts of Omega 6 in 300 calories.