Nutrient Comparison: Canned Orange Juice VS Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Radishes:
- 14 ounces of Canned Orange Juice have 3.3 times more Vitamin B1 and 2 times more Vitamin C than Radishes.
- While 14 oz of Raw Radishes contain 1.9 times more Vitamin B2 and 2.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Radishes provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Radishes have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Radishes:
- 14 oz of Raw Radishes contain 2.5 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 3.3 times more Manganese, 1.3 times more Potassium, 9.8 times more Sodium and 7 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Radishes contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Radishes lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.2 times more Carbohydrate, 4.7 times more Sugars and 3.4 times more Fructose than Radishes.
- While 14 oz of Raw Radishes contain 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.