Nutrient Comparison: Canned Orange Juice VS Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Radishes:
- 7 ounces of Canned Orange Juice have 3.3 times more Vitamin B1 and 2 times more Vitamin C than Radishes.
- While 7 oz of Raw Radishes contain 1.9 times more Vitamin B2 and 2.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Radishes provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 7 ounces of Radishes have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Radishes:
- 7 oz of Raw Radishes contain 2.5 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 3.3 times more Manganese, 1.3 times more Potassium, 9.8 times more Sodium and 7 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Radishes contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Radishes lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3.2 times more Carbohydrate, 4.7 times more Sugars and 3.4 times more Fructose than Radishes.
- While 7 oz of Raw Radishes contain 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.