Nutrient Comparison: Fresh Orange juice VS Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Radishes:
- 5 ounces of Fresh Orange juice have 7.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.4 times more Vitamin C than Radishes.
- While 5 oz of Raw Radishes contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Radishes provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Radishes:
- 5 oz of Raw Radishes contain 2.3 times more Calcium, 1.7 times more Iron, 4.9 times more Manganese, 39 times more Sodium and 5.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Radishes contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.1 times more Carbohydrate, 4.5 times more Sugars and 3 times more Fructose than Radishes.
- While 5 oz of Raw Radishes contain 8 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.