Nutrient Comparison: Fresh Orange juice VS Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Radishes:
- 14 ounces of Fresh Orange juice have 7.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.4 times more Vitamin C than Radishes.
- While 14 oz of Raw Radishes contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Radishes provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Radishes:
- 14 oz of Raw Radishes contain 2.3 times more Calcium, 1.7 times more Iron, 4.9 times more Manganese, 39 times more Sodium and 5.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Radishes contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.1 times more Carbohydrate, 4.5 times more Sugars and 3 times more Fructose than Radishes.
- While 14 oz of Raw Radishes contain 8 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.