Florida Oranges VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Florida Oranges vs Kelp Seaweed:
- 100 calories of Florida Oranges have 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 23.8 times more Vitamin B6 and 14 times more Vitamin C than Kelp Seaweed.
- While 100 kcal of Raw Kelp Seaweed contain 4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 11.3 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- 100 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Florida Oranges as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Kelp Seaweed:
- 100 calories of Florida Oranges have 1.8 times more Potassium than Kelp Seaweed.
- While 100 kcal of Raw Kelp Seaweed contain 4.2 times more Calcium, 3.6 times more Copper, 33.9 times more Iron, 12.9 times more Magnesium, 8.9 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Selenium, more Sodium and 16.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Kelp Seaweed contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 14.2 times more Sugars and 1.7 times more Fiber than Kelp Seaweed.
- While 100 kcal of Raw Kelp Seaweed contain 2.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Florida Oranges as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.