Comparing Nutrients in 7 ounces Florida Oranges VS Kelp Seaweed

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Kelp Seaweed	13%	10%	77%

Macro Nutrients

	Florida Oranges	Kelp Seaweed	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	14.6% 19g	130g per day for Men 19-50 years
Sugars	25% 18g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Kelp Seaweed	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	109% 131μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Kelp Seaweed	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	70.7% 5.66mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	31% 462mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.38% 162g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Kelp Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Kelp Seaweed:

• 7 ounces of Florida Oranges have 2 times more Vitamin B1, 25.5 times more Vitamin B6 and 15 times more Vitamin C than Kelp Seaweed.
• While 7 oz of Raw Kelp Seaweed contain 3.8 times more Vitamin B2, 2.6 times more Vitamin B5, 10.6 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Kelp Seaweed provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
• Both Raw Florida Oranges as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Kelp Seaweed:

• 7 ounces of Florida Oranges have 1.9 times more Potassium than Kelp Seaweed.
• While 7 oz of Raw Kelp Seaweed contain 3.9 times more Calcium, 3.3 times more Copper, 31.7 times more Iron, 12.1 times more Magnesium, 8.3 times more Manganese, 3.5 times more Phosphorus, more Sodium and 15.4 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Kelp Seaweed contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.2 times more Carbohydrate, 15.2 times more Sugars and 1.8 times more Fiber than Kelp Seaweed.
• While 7 oz of Raw Kelp Seaweed contain 2.4 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Kelp Seaweed

What are the health benefits of Florida Oranges compared to Kelp Seaweed?

Florida oranges are a good source of vitamin C, folate, and fiber, which can support immune function, heart health, and digestion. Kelp seaweed is rich in iodine, which is important for thyroid function, as well as other minerals like calcium and iron. Both foods offer unique health benefits, so incorporating a variety of plant-based foods into your diet can help ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Florida Oranges or Kelp Seaweed?

Both Florida oranges and kelp seaweed can be beneficial for weight loss due to their high fiber content and low calorie density. However, incorporating a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds into your diet is key for overall health and weight management. It's important to focus on creating a balanced and sustainable eating plan that includes a wide range of nutrient-dense foods, rather than relying solely on one specific food for weight loss.

Should I eat more Florida Oranges or more Kelp Seaweed to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Kelp seaweed is a good source of minerals and vitamins, but it is not a significant source of protein. Florida oranges are also not a high-protein food. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Kelp Seaweed?

Producing Florida Oranges has a higher environmental impact compared to Kelp Seaweed. Oranges require more water, land, and resources to grow, leading to deforestation, pesticide use, and water pollution. Kelp seaweed, on the other hand, requires minimal resources, as it grows in the ocean without the need for freshwater irrigation or pesticides. Additionally, kelp seaweed can help improve water quality and sequester carbon, making it a more sustainable choice for the environment.