Roasted Whole Pumpkin And Squash Seeds have 9.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Whole Roasted Squash Seeds?
Florida Oranges VS Whole Roasted Squash Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Whole Roasted Squash Seeds?
Lets compare vitamin content per 100 calories of Florida Oranges vs Whole Roasted Squash Seeds:
100 calories of Florida Oranges have 35.6 times more Vitamin A, 28.5 times more Vitamin B1, 7.5 times more Vitamin B2, 13.6 times more Vitamin B3, 43.3 times more Vitamin B5, 13.4 times more Vitamin B6, 18.3 times more Vitamin B9 and 1454.3 times more Vitamin C than Whole Roasted Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Whole Roasted Squash Seeds:
100 calories of Florida Oranges have 7.6 times more Calcium, 1.3 times more Phosphorus, 1.8 times more Potassium and 187.8 times more Water than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.8 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese and 13.3 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.1 times more Carbohydrate and 1.3 times more Fiber than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 9.5 times more Fat, 15.1 times more Saturated Fat, 29.1 times more Omega 6 and 2.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Whole Roasted Squash Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Roasted Whole Pumpkin And Squash Seeds provide inadequate amounts of Omega 3 in 100 calories.