Nutrient Comparison: Florida Oranges VS Whole Roasted Squash Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Whole Roasted Squash Seeds:
- 5 ounces of Florida Oranges have 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 150 times more Vitamin C than Whole Roasted Squash Seeds.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.3 times more Vitamin B2 than Raw Florida Oranges.
- 5 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Whole Roasted Squash Seeds:
- 5 ounces of Florida Oranges have 19.4 times more Water than Whole Roasted Squash Seeds.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.3 times more Calcium, 17.7 times more Copper, 36.8 times more Iron, 26.2 times more Magnesium, 20.7 times more Manganese, 7.7 times more Phosphorus, 5.4 times more Potassium and 128.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Whole Pumpkin And Squash Seeds contain 9.7 times more Energy, 92.4 times more Fat, 146.8 times more Saturated Fat, 7 times more Omega 3, 282.5 times more Omega 6, 4.7 times more Carbohydrate, 7.7 times more Fiber and 26.5 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein