Comparing Nutrients in 100 calories Florida OrangesVS Dried Safflower Seeds
Weight per 100 calories
Florida Oranges
217g
Dried Safflower Seeds
19.3g
Dried Safflower Seed Kernels have 11.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Safflower Seeds?
Florida Oranges VS Dried Safflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Safflower Seeds?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dried Safflower Seeds:
100 calories of Florida Oranges have 41.2 times more Vitamin A, 2 times more Vitamin B3 and more Vitamin C than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Dried Safflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dried Safflower Seeds:
100 calories of Florida Oranges have 6.2 times more Calcium, 2.8 times more Potassium and 174.3 times more Water than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 4 times more Copper, 4.8 times more Iron, 3.1 times more Magnesium, 7.5 times more Manganese, 4.8 times more Phosphorus and 5.6 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3.8 times more Carbohydrate than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 16.3 times more Fat, 13.1 times more Saturated Fat, 80.6 times more Omega 6 and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Safflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.