Comparing Nutrients in 300 calories Florida OrangesVS Dried Safflower Seeds
Weight per 300 calories
Florida Oranges
652g
Dried Safflower Seeds
58g
Dried Safflower Seed Kernels have 11.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Safflower Seeds?
Florida Oranges VS Dried Safflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Safflower Seeds?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dried Safflower Seeds:
300 calories of Florida Oranges have 41.2 times more Vitamin A, 2 times more Vitamin B3 and more Vitamin C than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Dried Safflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dried Safflower Seeds:
300 calories of Florida Oranges have 6.2 times more Calcium, 2.8 times more Potassium and 174.3 times more Water than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 4 times more Copper, 4.8 times more Iron, 3.1 times more Magnesium, 7.5 times more Manganese, 4.8 times more Phosphorus and 5.6 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.8 times more Carbohydrate than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 16.3 times more Fat, 13.1 times more Saturated Fat, 80.6 times more Omega 6 and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Safflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.