Comparing Nutrients in 100 calories Florida OrangesVS Sunflower Seed Flour
Weight per 100 calories
Florida Oranges
217g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Sunflower Seed Flour?
Florida Oranges VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Florida Oranges vs Sunflower Seed Flour:
100 calories of Florida Oranges have 39 times more Vitamin A and 245.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Sunflower Seed Flour:
100 calories of Florida Oranges have 2.7 times more Calcium, 17.9 times more Potassium and 82.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Copper, 10.4 times more Iron, 4.9 times more Magnesium, 11.6 times more Manganese, 8.1 times more Phosphorus, 16.4 times more Selenium and 8.7 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.3 times more Carbohydrate and 3.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.