Comparing Nutrients in 300 calories Florida OrangesVS Sunflower Seed Flour
Weight per 300 calories
Florida Oranges
652g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 7.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sunflower Seed Flour?
Florida Oranges VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sunflower Seed Flour:
300 calories of Florida Oranges have 39 times more Vitamin A and 245.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sunflower Seed Flour:
300 calories of Florida Oranges have 2.7 times more Calcium, 17.9 times more Potassium and 82.7 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Copper, 10.4 times more Iron, 4.9 times more Magnesium, 11.6 times more Manganese, 8.1 times more Phosphorus, 16.4 times more Selenium and 8.7 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.3 times more Carbohydrate and 3.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.