Comparing Nutrients in 300 calories Sunflower Seed FlourVS Oranges with Peel
Weight per 300 calories
Sunflower Seed Flour
92g
Oranges with Peel
476g
Sunflower Seed Flour has 5.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Oranges with Peel ?
Sunflower Seed Flour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Oranges with Peel :
300 calories of Sunflower Seed Flour have 6.2 times more Vitamin B1, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 33.6 times more Vitamin A and 282.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Oranges with Peel :
300 calories of Sunflower Seed Flour have 5.8 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 6.1 times more Phosphorus, 16.1 times more Selenium and 8.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.2 times more Calcium, 15.1 times more Potassium and 57 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 7.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Carbohydrate and 4.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.