Nutrient Comparison: Sunflower Seed Flour VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Oranges with Peel :
- 1 kilogram of Sunflower Seed Flour has 31.9 times more Vitamin B1, 5.3 times more Vitamin B2, 14.6 times more Vitamin B3, 20 times more Vitamin B5, 8.1 times more Vitamin B6 and 7.4 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 54.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Oranges with Peel :
- 1 kilogram of Sunflower Seed Flour has 1.6 times more Calcium, 30.1 times more Copper, 8.3 times more Iron, 24.7 times more Magnesium, 31.3 times more Phosphorus, 83.1 times more Selenium and 45 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.9 times more Potassium and 11 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.2 times more Energy, 19.7 times more Omega 6, 2.3 times more Carbohydrate and 37 times more Protein than Oranges with Peel .
- Both Sunflower Seed Flour and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.